Wake up your best healthy self!
HELPING WOMEN OPTIMIZE THEIR HORMONE HEALTH ONE STEP AT A TIME.
Sign up to receive my complimentary guide
7 Triggers for Hormone Imbalance That You Might Be Missing
What I Do
I help midlife women get great sleep, eliminate brain fog and cravings, and balance their weight by optimizing hormone health so they can feel like themselves again!
By addressing nutrition, lifestyle, and environmental factors, we will work together to find the healthy balance that you’re seeking.
Together working one-on-one, we will make uniquely targeted diet and lifestyle modifications that will get to the root cause where your symptoms manifest, and help you meet your goals.
![11](https://wakeupholistichealth.com/wp-content/uploads/2020/09/11.jpg)
Are you experiencing any of these health issues? I can help!
Chronic fatigue
Adrenal dysfunction
Blood sugar imbalance
Sleep issues
Gut dysbiosis
Insulin resistance
Weight gain
Digestive issues
Chronic inflammation
Brain fog
Acne
Hot flashes
Mood issues
Thyroid issues
Sugar & alcohol cravings
60%
Middle-aged women experience sleep disturbances that can impact well-being & productivity
4 of 5
Women over 40 are concerned about weight gain, which can result from hormone shifts & lifestyle factors
40%
Higher risk of cardiovascular disease in middle-aged women with sleep disorders
1 in 5
Women in midlife are at risk of developing type 2 diabetes
1,400
Chemicals that women are exposed to have been identified as hormone disruptors
Here’s how I address this problem
My process is unique because I am focusing on these 3 pillars – nutrition, lifestyle, and environment. Most women only focus on nutrition or exercise, but my approach is to consider the whole person and all of the different facets that contribute to people having brain fog, cravings, sleep issues, and weight challenges by getting to the root cause of the imbalances that are causing your symptoms.
Nutrition
By emphasizing nutrient-dense foods, balanced meals, and supporting the body’s natural detoxification pathways, I help women optimize hormone health and restore balance to reduce their symptoms.
Nutrition plays a critical role in optimizing hormone health and balance by providing essential nutrients needed for hormone synthesis, metabolism, and regulation.
Lifestyle
Lifestyle interventions play a crucial role in balancing women’s hormone health by addressing key factors such as stress, sleep, physical activity, and relationships.
Incorporating stress-management techniques, prioritizing quality sleep, engaging in regular exercise, and nurturing healthy relationships will help support hormone balance, reduce symptoms of hormonal imbalances, and promote overall well-being.
![](https://wakeupholistichealth.com/wp-content/uploads/2024/06/icon.jpg)
Environment
An often overlooked aspect of hormonal health is the hormone-disrupting chemicals that we are exposed to through living our normal lives.
Some of the areas where endocrine-disrupting chemicals are found are in personal care products, plastics, pesticides, and household dust.
Our work is going to focus on identifying and minimizing your exposure to help you optimize your hormonal health.
Testimonials
Blog
Mindset and Overindulging in Alcohol
Being a mom of 3 boys, I know how overwhelming life can get and how stress and anxiety can sometimes feel like it is going through the roof. Not...
Balancing Hormones in Midlife: A Comprehensive Guide for Women
An important topic for every midlife woman is the importance of hormone balance and the role of key hormones in overall health. Understanding these...
Why I Don’t Worry About Breast Cancer
In October, fundraisers and pink ribbons were all over the place in my area. October is very meaningful to those who have been impacted with breast...